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The Science and Soul of Pausing — Neural Architect
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The Science and Soul of Pausing — Neural Architect
A Note on Nervous System Restoration and the Myth of Urgency There is a moment—often quiet, often inconvenient—when the body asks us to stop. Not because we’ve failed. Not because we’re weak. But because something sacred is trying to restore itself. What Happens When We Pause Pausing is not passive. It is active restoration. When we pause: The nervous system exits survival mode, allowing regulation to return. The vagus nerve recalibrates, shifti…
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