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The Right Way to Take Magnesium Citrate and What It's For

Summary by Felix Victorino
When you are going to consume a magnesium supplement, you can find different presentations: glycinate, malate, treonate and citrate, on which we will focus now. According to experts, the latter is composed of magnesium and citric acid and among its benefits is its powerful laxative effect. Although they all perform functions that are essential to your body and mind, magnesium citrate has reached great popularity for its goodness. However, it is …
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When you are going to consume a magnesium supplement, you can find different presentations: glycinate, malate, treonate and citrate, on which we will focus now. According to experts, the latter is composed of magnesium and citric acid and among its benefits is its powerful laxative effect. Although they all perform functions that are essential to your body and mind, magnesium citrate has reached great popularity for its goodness. However, it is …

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Felix Victorino broke the news in on Thursday, February 19, 2026.
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