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The right time to exercise: When should you do physical activity and what is the effect on sleep?

Summary by Israel Hayom
If you also find yourself torn between going for a run after a long day at work or using that time for another hour of sleep - you're not alone • We spoke to Karen Ann Gaiman, a dietitian and fitness trainer, to find out the ideal time to switch into workout clothes
DisclaimerThis story is only covered by news sources that have yet to be evaluated by the independent media monitoring agencies we use to assess the quality and reliability of news outlets on our platform. Learn more here.

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The right time to exercise: When should you do physical activity and what is the effect on sleep?

If you also find yourself torn between going for a run after a long day at work or using that time for another hour of sleep - you're not alone • We spoke to Karen Ann Gaiman, a dietitian and fitness trainer, to find out the ideal time to switch into workout clothes

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Israel Hayom broke the news in on Friday, April 4, 2025.
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