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“The Physical Exercise Educates Our Body for the Right Position”
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A bad posture forces some muscles to work more to compensate for the imbalance installed, while others less than they should, "can lead to a frame of pain and even cause injuries," began by explaining the personal trainer, Tomás Alves. "If we have a bad attitude our body will adapt, but in the wrong way. There will be several muscle compensations, lack of mobility, loss of articularness and, it may culminate with health problems, such as hernias…
·Funchal, Portugal
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