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The Nuts Key to Longevity According to Doctor Irene Pinilla
Summary by redaccionmedica.com
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The nuts are one of the groups of foods with the greatest nutritional contribution that can be found, in fact, they are part of almost any healthy diet. However, not all contribute the same when the objective is, specifically, to stop cell aging and protect the organism from the passage of time. The quantity and type of fats, the presence of antioxidant vitamins or the anti-inflammatory capacity of each variety mark relevant differences that sho…
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