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The Mindful Future: A Conversation with Jon Kabat-Zinn
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The Mindful Future: A Conversation with Jon Kabat-Zinn
Melvin McLeod: Could you share what current science tells us about how mindfulness affects our mind, brain, and overall well-being—and how that might benefit society? Jon Kabat-Zinn: This is now a flourishing field of scientific research, including all sorts of fascinating studies I won’t go into here, looking at new and experienced meditators and how their brains and bodies are affected by their meditation practice. There are also studies explo…
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