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Journaling in College: A Low-Tech Mental-Health Enhancer

Summary by Psychology Today
The process of writing helps transform wisps of thought into solid forms that can help us better understand ourselves, which is essential for mental health.

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Psychology TodayPsychology Today
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Journaling in College: A Low-Tech Mental-Health Enhancer

The process of writing helps transform wisps of thought into solid forms that can help us better understand ourselves, which is essential for mental health.

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Northern HealthcareNorthern Healthcare

The Mental Health Benefits of Journalling - Northern Healthcare

There’s something so soothing in the mundane act of putting pen to paper. Is it because we’re in a world where we’re constantly connected and... The post The Mental Health Benefits of Journalling appeared first on Northern Healthcare.

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Northern Healthcare broke the news in on Monday, June 2, 2025.
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