The mental and physical benefits of regular exercise for women - Talented Ladies Club

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News of the Day and the Hour Latest News of today Several researches have shown that regular training impacts cognitive functions, enhances neuronal plasticity and promotes healthy aging. What are the keys to obtaining these important benefits by INFOBAE The benefits that exercise brings to physical and mental health are widely known and often corroborated by new scientific research.One of the most striking studies, for example, is that carried…

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The mental and physical benefits of regular exercise for women - Talented Ladies Club

For generations, women have been subjected to immense pressure to look a certain way. From glossy magazine covers to filtered social media images, unrealistic beauty standards have shaped how many approach fitness. But there’s a positive shift happening – more women are embracing exercise for how it makes them feel rather than just how it makes them look. Fitness isn’t about fitting into a mould; it’s about strength, energy, and mental well-bein…