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The Importance of Hydration: Fuel for Your Body and Brain
Summary by National University Of Health Sciences
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The Importance of Hydration: Fuel for Your Body and Brain
Water is the foundation of nearly every biological process in the human body. It makes up about 60% of our total body weight and plays a crucial role in everything from regulating body temperature and maintaining blood pressure to transporting nutrients and flushing out toxins. Despite its importance, many people go through their day mildly dehydrated, which can silently impact energy levels, focus and overall health. What Happens When the Body …
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