The Health Benefits of Iced Tea, According to Nutritionists

The Health Benefits of Iced Tea—and How Much to Drink to Get Them

How this favorite refresher brings hydration and more. Getty / Glasshouse ImagesWhen the mercury rises and the sun is blazing, nothing satisfies like a frosty drink. You might slake your thirst with a cold brew, a lemonade, or an Arnold Palmer—or you could embrace the health benefits of iced tea, scoring multiple wins with one sip. We caught up with tea and nutrition experts to learn about the advantages of this classic quaff and whether the tea…

The Health Benefits of Iced Tea, According to Nutritionists

When the mercury rises and the sun is blazing, nothing satisfies like a frosty drink. You might slake your thirst with a cold brew, a lemonade, or an Arnold Palmer—or you could embrace the health benefits of iced tea, scoring multiple wins with one sip. We caught up with tea and nutrition experts to learn about the advantages of this classic quaff and whether the tea’s temperature impacts its positive effects. Benefits of Iced Tea Tea, on its ow…