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The Benefits of Dates, According to Nutritionists - Dining and Cooking
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The Benefits of Dates, According to Nutritionists - Dining and Cooking
Key Points Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites.Dates offer natural sweetness and antioxidants, but portion control matters due to their high sugar and carb content.For a healthier snack, pair dates with nuts, cheese, or yogurt to slow sugar spikes and boost nutrition. [...]
The Health Benefits of Dates, From Gut Health to Strong Bones—According to Nutritionists
This dried fruit makes a nutritious snack—as long as you keep your portion size in check.DronG / Getty ImagesKey PointsDates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites.Dates offer natural sweetness and antioxidants, but portion control matters due to their high sugar and carb content.For a healthier snack, pair dates with nuts, cheese, or yogurt to slow sugar spikes and boost nutrition.If you…
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