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The Habit that Jennifer Aniston Adopted After the 1950s and that Experts Consider Key to Aging with Vitality

Summary by Infobae
The actress incorporated a routine supported by specialists in well-being and healthy aging, which not only improves the physical state, but also promotes mental health and long-term quality of life

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Jennifer Aniston, a referent of Hollywood elegance and cultural icon of recent decades, continues to dazzle the public at age 56 and seems to challenge the passage of time. Far from magical formulas, the actress revealed what is the activity that became the essential pillar of her well-being: strength training. Thus, the actress of Friends revealed the best kept secret of her fantastic physical form that anyone can replicate. This habit, adopted…

·Buenos Aires, Argentina
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Lean Left

The actress incorporated a routine supported by specialists in well-being and healthy aging, which not only improves the physical state, but also promotes mental health and long-term quality of life

·Buenos Aires, Argentina
Read Full Article
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Infobae broke the news in Buenos Aires, Argentina on Monday, December 15, 2025.
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