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The Golden Window of Post-Exercise Skincare — Unlocking Skin's Natural Regeneration Potential - Wellbeing Magazine
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The Golden Window of Post-Exercise Skincare — Unlocking Skin's Natural Regeneration Potential - Wellbeing Magazine
Physical exercise is universally acknowledged for its myriad health benefits — from cardiovascular improvements to enhanced mental well-being. Yet, recent scientific insights have illuminated a remarkable opportunity for skincare optimization: the 15 minutes immediately following exercise, often termed the “golden window.” During this window, the body is in a heightened state of metabolic efficiency. Increased blood flow accelerates the delivery…
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