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The Fashion Training that Engages: an Expert Reveals the Keys to Practice It Safely
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In recent years, a demanding training modality has gained enormous popularity, especially among the younger ones. However, there are still many doubts about its principles, benefits and risks. To clarify these concepts, Fredo Mallo, manager of the Club Gimnàstic Ciutadella, explains the keys of this discipline and how to approach it in a safe and effective way for anyone. Far from being a mere passing fashion, this method is, in Mallo's words, "…
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