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The expert's guide to setting health goals - and actually sticking to them!
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The expert's guide to setting health goals - and actually sticking to them!
Ever wondered why you’ve struggled sticking to a goal, only for it to be forgotten by week two of January? Most health plans fail because they’re not customised to you. Your lifestyle, energy, and preferences are unique, so your routine should be too! When you personalise your approach, health goals can stick because they’re built around you, your physiology, medications, lifestyle, and your priorities. Personalisation isn’t a luxury, it’s the f…
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