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The electrolyte solution: Optimal performance and recovery needs more than water - Dis-Chem Living Fit
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The electrolyte solution: Optimal performance and recovery needs more than water - Dis-Chem Living Fit
Intense training and racing depletes more than just energy – you also lose vital water and minerals salts known as electrolytes, which can impact your performance. The amount of sweat and electrolytes we lose during exercise is highly individualised and varies depending on multiple physical and environmental factors, such as the duration and intensity
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