The Dairy that an Expert Recommends Introducing Into the Diet for Its Easy Digestion and Its Anti-Inflammatory Properties

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Due to its easy digestion and its anti-inflammatory properties, the professor of Food Technology at the Faculty of Chemical Science and Technology of Ciudad Real, Justa Poveda, recommends the introduction of certain dairy products into the usual diet. It is about goat milk and goat dairy, which she points out as a "very interesting" option for health. Poveda, who belongs to the research group PROBIO-Q Characterization, Development and Biotechnol…