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The Complete Guide to a Mesomorph Body Workout
Summary by EverydayHealth.com
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California News Times
California News TimesThe Complete Guide to a Mesomorph Body Workout
How do you know if you have a mesomorph body type? You might love Tabata and other high-intensity interval training (HIIT) workouts, but find long bouts of cardio arduous. You may naturally enjoy the weight room because that’s where your strengths — no pun intended — lie. “A mesomorph is generally defined as someone who has a body type that has a high level of muscle and strength,” says Adam Feit , the head strength and sports psychology coach f…
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