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The Coaches Agree: 'From the Age of 60, Training the Force Is Not About Lifting Big Weights'
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Sporting and eating a balanced diet is still essential to maintain a healthy lifestyle. Physical exercise helps people to maintain the ideal weight, reduce the risk of chronic diseases and improve mental health, especially from the age of 60, when the body begins to notice more the passage of time.What has changed enough is the way to understand that care. More and more experts agree that there is no need to crush yourself in the gym or follow c…
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