The Carnivore Diet: What Science Actually Says About This

The Carnivore Diet: What Science Actually Says About This

The carnivore diet eliminates every food except animal products, promising rapid weight loss and health improvements through complete carbohydrate restriction. This extreme eating approach has captured attention from celebrities to social media influencers, but the scientific evidence tells a more complex story than promotional claims suggest. Understanding this controversial diet requires examining both its mechanisms and limitations. While som…