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The Carb Shift That Helped Me Decode Menopause Weight Gain

Summary by Psychology Today
Struggling with weight gain in midlife despite eating less? Learn how cooling carbs can support hormones, satiety, and metabolism—without restriction or cutting carbs.

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Psychology TodayPsychology Today
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The Carb Shift That Helped Me Decode Menopause Weight Gain

Struggling with weight gain in midlife despite eating less? Learn how cooling carbs can support hormones, satiety, and metabolism—without restriction or cutting carbs.

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Psychology Today broke the news in on Thursday, July 24, 2025.
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