The Body Keeps the Score — But You Can Rewrite It - Wellbeing Magazine

The Body Keeps the Score — But You Can Rewrite It - Wellbeing Magazine

Ever wonder why your back pain flares when you’re stressed? Or why chronic fatigue lingers, even after rest? It’s not all in your head — it’s in your nervous system.Modern science is catching up to what many ancient traditions have long known: unresolved emotional pain manifests physically. When we suppress grief, bottle up anger, or live in a constant state of anxiety, the body listens — and it stores that tension deep within.But here’s the hop…