The Best Way to Cook Vegetables for Maximum Nutrients, According to Experts

The Best Way to Cook Vegetables for Maximum Nutrients, According to Experts

Turns out there is a difference between eating raw versus cooked veggies!Twomeows/Getty ImagesKey TakeawaysSteaming and microwaving preserve the most nutrients, while boiling, frying, and roasting can lead to greater losses—especially for heat-sensitive vitamins.Spinach, tomatoes, and potatoes become more nutritious when cooked, thanks to better absorption of minerals and antioxidants.While there's no one “right” way to prep veggies, mixing up y…