The Best Time to Take Fiber Supplements for Digestion, Weight Loss, or Constipation

The Best Time to Take Fiber Supplements for Digestion, Weight Loss, or Constipation

Medically reviewed by Sohaib Imtiaz, MD Roberto Machado Noa / Getty Images Timing depends on why you take fiber supplements.To get the most benefit from fiber supplements, you should take them consistently, at a convenient time. Taking them at specific times of day, such as with a meal, may be helpful if you desire certain benefits.Jump to Key Takeaways.Consistency vs. Timing for Specific Health GoalsScientific evidence is lacking on the benefit…