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The Best Time to Take a Wellness Shot for Maximum Benefits
Summary by Verywell Health
1 Articles
1 Articles
The Best Time to Take a Wellness Shot for Maximum Benefits
Medically reviewed by Patricia Mikula, PharmDCertain wellness shots can cause acid reflux if taken on an empty stomach.Credit: Aninka Bongers-Sutherland / Getty ImagesKey TakeawaysMorning may be best for energy and digestion, but acidic ingredients like vinegar or lemon can irritate an empty stomach.Timing matters less than consistency and what’s actually inside the shot.Wellness shots can provide a quick hit of nutrients, but they should supple…
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