The Best Time to Take a Wellness Shot for Maximum Benefits

The Best Time to Take a Wellness Shot for Maximum Benefits

Medically reviewed by Patricia Mikula, PharmDAninka Bongers-Sutherland / Getty Images Certain wellness shots can cause acid reflux if taken on an empty stomach.Key TakeawaysMorning may be best for energy and digestion, but acidic ingredients like vinegar or lemon can irritate an empty stomach.Timing matters less than consistency and what’s actually inside the shot.Wellness shots can provide a quick hit of nutrients, but they should supplement a …