The Best Time to Eat Chia Seeds for Maximum Omega 3s Absorption, According to Dietitians

The Best Time to Eat Chia Seeds for Maximum Omega 3s Absorption, According to Dietitians

Optimize absorption by eating these powerhouse seeds at this time of the day (and with these foods).Reviewed by Dietitian Lisa Valente, M.S., RDCredit: Photographer: Greg Dupree. EatingWell Design.Key PointsChia seeds are rich in many nutrients, including heart and brain-healthy omega-3 fatty acids.Absorption of omega-’s  may increase in the morning, or by pairing them with certain foods.Try not to worry about timing—it’s more important that you…