The BEST Techniques to Reduce Anxiety

Did you know that you can calm anxiety with easy techniques for your day-to-day? On TV Azteca Quintana Roo we share four infallibles with you. CAN YOU INTEREST: Does talking on the phone cause anxiety to the millennials? First, take a deep breath: breathe 4 seconds, hold 4 and exhale 4, repeat until you feel better. Second, try meditating 5 minutes, just focus on your breathing. Third, walk 15 minutes or stretch to release tensions. And fourth, …