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The Best Fat Burning Exercise According to Harvard: It's Not Running and You only Need 15 Minutes
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The most effective exercise to annihilate body fat, according to the prestigious Harvard University, does not imply endless cardio sessions or exhausting marathons that leave us breathless for hours. Against all odds, and for the relief of many, the key lies in efficiency and intensity concentrated in a surprisingly short period of time. Just a quarter of an hour is enough to trigger in our organism a series of metabolic processes that continue …
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