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The benefits of taking fish oil supplements, explained
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The benefits of taking fish oil supplements, explained
If you believe what you hear on wellness podcasts or see on social media, inflammation is something to be avoided at all costs. But despite its dreaded reputation, the term is rarely clearly defined—I’ve heard it used to reference everything from redness and swelling to breakouts, itchiness and general pain. When I looked it up recently, I was a little surprised: it turns out that inflammation in itself isn’t really all that bad—it’s actually ju…
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