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The Benefits of High Intensity Sport at 40 Years and Over

Summary by Voici.fr
CrossFit, HIIT and other intense sports interest you? After 40 years of age, the question of their practicality can arise. To guide you and improve your training, we asked Sissy Mua, certified coach followed by millions in France.

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The Benefits of High Intensity Sport at 40 Years and Over

CrossFit, HIIT and other intense sports interest you? After 40 years of age, the question of their practicality can arise. To guide you and improve your training, we asked Sissy Mua, certified coach followed by millions in France.

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Voici.fr broke the news on Friday, May 8, 2026.
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