How to Work Towards Longevity? Exercise Is More Important than Diet and Sleep, Says Physiologist

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The desire for longevity has accompanied humanity for thousands of years. Recently, however, the word “longevity” has become a ubiquitous phenomenon. The Internet is literally flooded with new advice, products, and methods that pretend to be scientifically based approaches. They have even earned their own sophisticated name – biohacking. This cult of “body optimization” uses various principles and technologies to try to influence the aging proce…

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Reaching longevity is a goal shared by many people. The desire to maintain fullness in the adult stage has been a subject of constant interest in recent years and there are several researches that have sought to decipher the keys that allow a greater life expectancy as we get older. In that context, incorporating exercise into daily life not only improves physical health, it can also facilitate the way to a longer and quality life, according to …