The ‘Bad’ Drink That May Be Better Than the ‘Healthier’ Version, According to Dietitians

The ‘Bad’ Drink That May Be Better Than the ‘Healthier’ Version, According to Dietitians

It’s time to pull back the curtain on this popular myth.Reviewed by Dietitian Kelly Plowe, M.S., RDDesign elements: Getty Images. EatingWell design.Key PointsDietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation.Diet soda has no calories or added sugar, making it a better option for your health goals over regular soda. Ac…