The Advantages of Adding Fat-Rich Foods to Meals

The Advantages of Adding Fat-Rich Foods to Meals

Did you ever think that eating fat-rich foods could protect your heart? Nutrition science has changed, showing that some fats are good for us. The American Heart Association now says to replace bad fats with good ones. Studies show that eating less saturated fat and more unsaturated fat can lower heart disease risk by 23%. This change is backed by 60 clinical trials. They found that healthy fats can lower bad cholesterol and raise good cholester…