The 6-6-6 Walking Trend Promises Benefits For Weight Loss and Heart Health. What Do Experts Think?

The 6-6-6 Walking Trend Promises Benefits For Weight Loss and Heart Health. What Do Experts Think?

This viral, structured exercise routine has potential, according to medical professionals.Fact checked by Nick Blackmergpointstudio / Getty Images The 6-6-6 method is another trending, number-based fitness challenge.The 6-6-6 walking method involves 60 minutes of brisk walking six days a week at 6 a.m. or 6 p.m., with a six-minute warm-up and cool-down.Research backs the purported benefits of the 6-6-6 routine for weight loss, fitness, and heart…