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The 56-Year-Old Coach of Jennifer Lopez Is Clear: the Exercise that Needs to Be Done After the Age of 50 to Accelerate Metabolism
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Fulfilling 50 does not mean having to settle for losing strength, gaining fat or noticing that the body no longer responds as before.The passage of time brings changes, that is inevitable, but there are also ways to care for muscle mass, maintain good mobility and continue feeling strong. Jay Cardiello, coach of Jennifer López, is very clear what is one of the pieces that should not be missing in the routine when we get to this stage.The expert …
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