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The 5 Best High-Fiber Foods for Diabetes, According to a Dietitian
Summary by EatingWell
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The 5 Best High-Fiber Foods for Diabetes, According to a Dietitian
Eating more high-fiber foods is a simple yet effective way to help manage blood sugar levels. Reviewed by Dietitian Jessica Ball, M.S., RDCredit: Getty Images. EatingWell design.Key PointsFiber helps minimize blood sugar spikes and is essential for diabetes management.Chickpeas, chia seeds, edamame, raspberries and avocados are top high-fiber foods for diabetes.Increase fiber intake gradually to minimize digestive side effects.Fiber plays a cruc…
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