The 4 Best Cheeses for Insulin Resistance, According to Dietitians

The 4 Best Cheeses for Insulin Resistance, According to Dietitians

These nutritious, flavorful cheeses spell pure satisfaction!Reviewed by Dietitian Karen Ansel, M.S., RDNRecipe photo: Morgan Hunt Glaze. EatingWell design.Key PointsMany people with insulin resistance assume there are lots of foods they can’t eat.This may cause them to avoid many healthy foods, including cheese.Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance.As many as 40% of Americans…