The 2 Best Exercises for the Abdomen and Which to Avoid at the Age of 50, According to Harvard

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There are many exercises to improve health and strengthen the abdominal muscles, but few are effective for older adults. Harvard School of Public Health highlighted two types of exercises ideal for working the core after 50 years. From that age, physical exercise becomes even more important than in other stages of life. Studies suggest, and professionals agree, that force training is best suited to tone and prevent bone problems — bones begin to…