The #1 Low-Carb Snack to Help You Poop, According to a Dietitian

The #1 Low-Carb Snack to Help You Poop, According to a Dietitian

On a low-carb and struggling to go No. 2? Add this low-carb snack to get things moving.Reviewed by Dietitian Kelly Plowe, M.S., RDGetty Images. EatingWell design.Key PointsEating low-carb can lead to constipation due to the lack of fiber in the diet.Our low-carb Pizza Pistachios snack can help you poop, thanks to the fiber, magnesium and other nutrients.Being active, eating high-fiber veggies and staying hydrated can help prevent constipation.Ea…