The #1 Lifestyle Change to Protect Your Memory, According to a 16-Year Study

The #1 Lifestyle Change to Protect Your Memory, According to a 16-Year Study

Many people go to great lengths to protect their cardiovascular health as they age, typically by adopting a healthier diet or incorporating a regular exercise routine. But when it comes to our cognitive health, it’s not usually as straightforward. At times, it can feel like supplements and "mental workouts" are the only available options. However, scientists now say that focusing on a lifestyle change that prioritizes your overall well-being can…