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The #1 Fruit to Help You Poop, According to Dietitians

Summary by EatingWell
This tiny tropical fruit may help you stay regular.Reviewed by Dietitian Kelli McGrane, M.S., RDDesign elements: Getty Images. EatingWell design."Key takeaways"Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract.Regular physical activity and getting enough fiber and magnesium in your diet can help keep you regular.If…
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The #1 Fruit to Help You Poop, According to Dietitians

This tiny tropical fruit may help you stay regular.Reviewed by Dietitian Kelli McGrane, M.S., RDDesign elements: Getty Images. EatingWell design."Key takeaways"Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract.Regular physical activity and getting enough fiber and magnesium in your diet can help keep you regular.If…

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EatingWell broke the news in on Friday, April 4, 2025.
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