The #1 Food You Should Limit to Help Reduce Your Risk of Insulin Resistance, According to Dietitians

The #1 Food You Should Limit to Help Reduce Your Risk of Insulin Resistance, According to Dietitians

Yet another reason to limit sugar-sweetened drinks.Reviewed by Dietitian Kelli McGrane, M.S., RDDesign elements: Getty Images. EatingWell design.Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance.These beverages are easy to overconsume and may lead to weight gain.Limiting added sugars and prioritizing other healthy habits may reduce the risk of insulin resistance.It’s estimated that over 30% of Am…