The #1 Food You Should Limit to Help Lower Triglycerides, According to Dietitians

The #1 Food You Should Limit to Help Lower Triglycerides, According to Dietitians

Turns out, added sugar can spell trouble for heart health, too.Reviewed by Dietitian Mandy Enright, M.S., RDN, RYTCredit: Getty Images. EatingWell design.Key PointsAdded sugars can increase triglycerides, which are blood fats that raise heart disease risk.Sugary drinks are the top source of added sugars in the American diet.These drinks may also increase blood sugar and belly fat and crowd out more nutritious options.When it comes to heart healt…