The #1 Food to Lower Cholesterol, According to a Dietitian

The #1 Food to Lower Cholesterol, According to a Dietitian

Find out the secret behind oats that makes them the top food choice for lowering cholesterol.Oats are a popular breakfast option.They have many health benefits, and they may help with lowering cholesterol.Oats can be incorporated into your meals and snacks in many ways.As a registered dietitian, I often get asked about my go-to list of foods. One food I always mention is oats. There's nothing like a steaming bowl of hot oatmeal with nuts and ber…