The #1 Exercise to Help You Poop, According to Gut-Health Dietitians

The #1 Exercise to Help You Poop, According to Gut-Health Dietitians

Registered dietitians say this simple movement can help get your digestion moving.Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTGetty Images. EatingWell design.Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It helps to move food through your digestive system more quickly, and its stress-relie…