That's the 5x5 Workout Arnold Schwarzenegger Used to Gain Muscle Strength and Mass.

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In addition to his career as an American actor and politician, Arnold Schwarzenegger became one of the great figures in the world of bodybuilding. In 1970, at just 23 years old, he conquered for the first time the prestigious title of Mr. Olympia. Today, at 79 years old, he continues to maintain a strict discipline of training, but with the passage of ... Continue reading "The 5×5 training that Arnold Schwarzenegger (79 years old) does daily to …

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The legendary actor and bodybuilder trains daily but being much more respectful of his joints, bones and muscles. "The basic exercises are the most undervalued," he says.