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That's Behind Tai Chi Walking
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Going slowly instead of counting steps: Tai Chi Walking interrupts the thought carousel and promotes regeneration.For a long time, reaching the 10,000-step mark was considered to be the measure of all things in health care. However, in a world of work that is characterized by permanent accessibility and digital irritability, the focus is shifted. No longer the quantity of movement is in the foreground, but the mental presence while walking. Tai …
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