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That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

Summary by SELF

Thanks to its skewed balance of electrolytes, coconut water is a lot more limited in its ability for hydrating than you might think.

Thanks to its skewed balance of electrolytes, coconut water is a lot more limited in its ability for hydrating than you might think.

20 hours ago

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SELF broke the news in 20 hours ago on Friday, August 15, 2025.

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