Supporting your body through pregnancy and after birth - South East London ICS

Supporting your body through pregnancy and after birth - South East London ICS

We’ve created a series of short videos to help you understand the changes your body goes through during pregnancy, birth, and recovery. You’ll find practical advice from NHS physiotherapists and healthcare professionals on topics like: pelvic floor health bladder care posture and movement returning to exercise safely These videos were developed in partnership with local NHS trusts, maternity teams, and parents through our Maternity Voices Partn…